Categories

Posts (12)

Races

Stats for January

1st week plan to get back in shape

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Races

2 Months Race plan

Tough start to the year

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Races

Rathfarmham 5km 15:46 pb

Rathfarmham 5km 15:46 pb

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Races

21:36 pb Ballintotis 4mile

Good race probably could have ran quicker if ran a different race

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Diet

Best Protein Snacks

The Best protein Bars, Waffers and Cookies i have tried

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Races

Karen Fenton 5km

Karen Fenton 5km: 2nd overall

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Diet

Protein Squares

Simple protein squares which take 5 minutes to make, 144 calories 5g of protein

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Races

Cork Novice Road Championships

3rd overall in Cork Novice Road Championships and 4 mile pb

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Races

National Senior Championships

Another pb in the 1500m of 4:24

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Races

AAI Games Abbotstown

AAI games abbots town 1500m and 800m double

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Races

Second Race of the Season - First Indoor track race

Senior Munster Championships

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Races

BHAA 6KM First race of the season

First race of the season and only 2 full sessions completed after covid

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