Statistics
2022 Was a great year, a lot of pbs and individual medals and team medals. 2023 i hope will be even better
Monthly Stats from Strava and Whoop
| Month | AVG Weight 2022 | AVG Weight 2023 | AVG KM 2022 per week | AVG KM 2023 per Week | AVG Sleep per Night | AVG HRV | AVG RHR |
|---|---|---|---|---|---|---|---|
| Jan | 75.6kg | 72.4kg | 61km | 61.5km | 7hrs 30min | 60.33 | 52 |
| Feb | 73.5kg | 71.3kg | 63km | 7hrs | 66 | 51.75 | |
| Mar | 71.3kg | 75km | 6hrs 45min | 70 | 50 | ||
| Apr | 70.1kg | 67km | 7hrs 20min | 68 | 51 | ||
| May | 70.0kg | 76km | 7hrs 20min | 68 | 51 |
Race Progress 2023
| Race | Pb | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Imp |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 2:07 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1500m | 4:20 | 4:21 | 4:21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3000m | 9:31 | 9:49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5000m | 15:46 | 16:32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 miles | 21:36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
